ViShape Crepes
- 1/2 cup all-purpose flour (I use Better Batter Gluten Free)
- 4 scoops ViShape Shake Mix
- 1 egg
- 1 teaspoon oil ( I use Coconut Oil)
- 2 cups milk (Use Non Fat, Almond, Soy—whatever your preference)
Directions
1.
In a mixing bowl, combine all ingredients—you
can use a blender if you prefer
2.
Heat a large skillet or crepe pan
over a medium-high heat. Spray the pan with non-stick cooking spray. Pour about
1/3 cup of batter into the pan, lift the pan and turn it by rotating your
wrist, spreading a PAPER THIN amount in the pan. Flip the crepe when it starts
to bubble ( about a minute or so) after flipping cook only for 30 seconds or
less. When it is finished cooking, remove it and
repeat this process with the remaining batter.
3.
Fill or top with your favorite
topping, I like to use strawberries
Bon Appetit!
Makes about 12 crepes.
